Friday - January 16, 2026
READINGS
“This is the air I breathe, This is the air I breathe, Your Holy presence living in me.”
( From the song, Breathe, by Michael W. Smith. Lyrics by Marie Barnett - 2012)
“The whole problem is to establish communication with one’s self.” E.B. White
WORDS OF HOPE
Breathe. Love. Hope. Act.
Pause where you are for a moment, and as best you can take a deep breath in. If you are congested or otherwise compromised, breathing may not be as easy for you. Still, you are breathing or you’d be dead!
Take a deep breath in now—and briefly hold it. Then slowly release the air back into the world.
You are connected to the world through your breath. Feel the connection.
We are connected now, whether you are listening to a narrator giving voice to my words aloud or are reading these words with your own vision. A connection has been made.
Human beings are designed for connection. It is in our DNA. It is the reason that solitary confinement is a far worse form of punishment than any other for those imprisoned. It is why orphaned babies fail to thrive if they are not given touch, attention and affection.
If you are feeling overwhelmed by life, pause and focus on your breath. If you are troubled by social injustice, political discord, or government that seems unresponsive to genuine human need, take a breath. You are not alone and you are not powerless, though it may seem that way.
The Spirit of God is at work for good, despite human suffering, conflict and turmoil. That truth doesn’t imply that everything gets resolved exactly as we would like or as timely as we would hope. Creation has been set in motion by the God of Grace who values Free Will and Liberty greater than control. Therefore evil, too, must exist.
Dr Martin Luther King calls our attention to Theodore Parker’s now famous observation, “The arc of the moral universe is long, but it bends toward justice.”
Breathe. Do lovingkindness. Work for justice. Stay connected with yourself, your Higher Power, and the Spirit that moves, empowers and births Hope from despair.
Breathe. Love. Hope. Act.
PRAYER
Come Holy Spirit and stir up a fresh wind to blow over our nation and all the world. Refresh us, empower us, redeem us, that we might rise, empowered by Love, to seek Justice in the name of the Prince of Peace. Amen.
DEVOTION AUTHOR
Rev. Dr. Gary Kindley
Pastoral Psychotherapist
DrGK.org
Need More Inspiration? Read our Daily Devotions






